Everyone has negative thoughts from time to time, but when your negative thoughts become automatically every day this can be a major problem for you. Negative thoughts are our brains survival strategy to watch out for things which are not right to protect us against from danger, if you experience chronic negative thinking you know this is not a positive strategy? This way of thinking often seems to just invite bad things to happen to us, did you ever notice people who are positive experience more good things happening to them than bad?
What Causes Negative Thinking?
Since you are reading this article, I imagine either you have this problem or someone you know does, what is the cause the majority of time for people thinking negatively all the time is your anxiety. This type of thinking problem is a common symptom for people who experience chronic anxiety, when you become anxious your brain chemistry changes the way you think. These bad thoughts as you know increases your anxiety, for some people they might be experiencing a negative thought disorder causing this way of thinking?
Obsessive Compulsive Disorder
Anxiety, Depression & Stress
For the majority of people, anxiety, depression and stress are their triggers for this way of thinking, most people who learn how to manage their stress will also reduce their anxiety and depression. When you are able to reduce all three of these triggers, you are on your way to improving your way of thinking. Many people with anxiety-related disorders struggle to manage their symptoms, maybe this if familiar to you and your thinking right now how do I reduce my triggers?
What To Look For?
The key to changing your way of thinking is to catch yourself starting to think negatively, for many people this is not as easy as it sounds. When you have developed this bad habit and it is natural, you must start to really pay attention to your thoughts and feelings. Knowing some things to watch out for will give you a good start, how many of these things do you know you do most days?
All Or Nothing Thinking
Dwelling On Your Past
Being A Perfectionist
Now What ?
Now that you know some things to watch out that you are doing and thinking, hopefully you can start catching yourself doing these things and thinking this way. When you catch yourself stop yourself right then, use your self positive talk and replace your negative thought or thoughts with positive ones. This will take some time to become natural for you, but that is the way your negative thinking started as well.
Replace Negative Thoughts With Positive Thoughts
Journal Your Negative Thoughts
What Is On My Mind Today?
Are you thinking negative right now about these tips working for you, well if so replace those negative thoughts with positive thoughts right now? You must start to reprogram your brain’s way of thinking again, as you become more positive your brain chemistry will become healthier and this will reduce your anxiety and depressive thoughts. Starting to introduce these coping skills into your life every day will eventually improve your tolerance for the stress in your life and reduce your anxiety and depression.
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